EFT For Weight Loss

Yes! I am ready to beat my binges, cut my cravings, and say Yes to the body I want by enrolling in the Naturally Thin You program with Dawson Church and Karen Donaldson.

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Scientifically Proven: EFT for Weight Loss

The method used in Naturally Thin You Boot Camp is EFT or Emotional Freedom Techniques, also known as Tapping. Several studies show that EFT is effective for weight loss. In an outcome study, participant cravings for treats like chocolate, cake, candy and alcohol were reduced by 83% [1]. A second outcome study of a 6 week online weight loss program showed participants losing 12 lb between the start and end of the program, and a further 3 lb in the following 6 months [2]. A randomized controlled trial showed that in the year after an EFT weight loss program, participants lost an average of 11 lb [3]. These studies show that not only is EFT effective for weight loss, but unlike yo yo diets, the effect is permanent, and that the skills participants learn result in ongoing weight loss long after the program has ended.

1. Church, D., & Brooks, A. J. (2010). The effect of a brief EFT (Emotional Freedom Techniques) self-intervention on anxiety, depression, pain and cravings in healthcare workers. Integrative Medicine: A Clinician’s Journal, 9(4), 40–44.

2. Church, D. & Wilde, N. (2013). Emotional eating and weight loss following Skinny Genes, a six week online program. Reported at the annual conference of ACEP, the Association for Comprehensive Energy Psychology, May. Submitted for publication.

3. Stapleton, P., Sheldon, T., & Porter, B. (2012). Clinical benefits of Emotional Freedom Techniques on food cravings at 12-months follow-up: A randomized controlled trial. Energy Psychology: Theory, Research, & Treatment, 4(1), 13-24.

"I lost a few more pounds this week... but I’m not living by the scale anymore." - Margie

In Margie's Words...

“I have come so far with your help and EFT. I’ve lost about 20 pounds so far, but what it really amazing is that  I love myself now, I can laugh and cry at myself, and I don’t jump out of my skin when the phone rings. This  new way of living with healthy foods feel great.  I lost a few more pounds this week, but I’m not living by the scale anymore.  I also can’t believe I’m eating this many vegetables – and liking them. Even my husband is getting into this. Thanks Karen for all you do!!”


In Kathy's words...

“I’ve been struggling with my weight and depression for years. No matter how hard I tried, I just couldn’t give up the foods that were keeping me fat – and depressed. I was such an expert as numbing myself that I couldn’t even cry. But Karen has a special way of helping you discover your issues – and then she helps you heal them and release them. With just a few sessions, my need to use food for comfort nearly vanished. I’ve lost over 40 pounds and I’ve never felt better. Even my depression is healing.”


"It hasn’t been hard because I really don’t NEED the foods I used to overeat anymore." - Doug