Research shows that most people gain all the lost weight back within 3 years, and wind up heavier than before.
But there are exceptions! A small percentage of dieters succeed in keeping the weight off permanently. Their statistics are maintained by the National Weight Control Registry, and this research shows that they lost an average of 67lb and keep it off for 5 years or more.
What sets these success stories apart from everyone else? What do they do that makes them different? Research analysis reveals they have learned simple yet specific behaviors that keep them skinny.