The root chakra drives your most basic primal needs for food, shelter and connection to others. An open root chakra gives you the ability to calmly and purposefully make plans instead of just reacting impulsively to circumstances. Since the root chakra is the foundation for survival and being grounded, it plays an important role in the thoughts and feelings we have towards eating. When your root chakra is blocked, it's nearly impossible to have a positive relationship with food.

In this session, we'll begin by doing some tapping on any feelings of not being motivated and grounded. We'll then do a powerful visualization designed to help center you by balancing your root chakra. The color for this chakra is red and the music was specially chosen to resonate with this chakra.

After the visualization, we'll finish with some positive affirmation tapping to lock in the warm feelings of confidence and motivation.

The sacral chakra your passion and pleasure center and is a focal point for your emotions. It governs how you relate to others as well as your sexual and creative energy and your financial power. When the sacral chakra is balanced, you'll feel more confident in social interactions, freer to process your emotions, experience creativity, and you'll likely be able to enjoy pleasurable activities without guilt. When your sacral chakra is out of balance, food cravings can result from unfelt or unexpressed emotions, making it challenging to lose weight and keep it off. Loving your physical body can also be challenging.

In this session, we'll begin by doing some tapping on any feelings of not being able to experience pleasure or blocked creativity or emotions. We'll then do a powerful visualization designed to help open and balance your sacral chakra. The color for this chakra is orange and the music was specially chosen to resonate with this chakra.

After the visualization, we'll finish with some positive affirmation tapping to lock in the warm feelings of expression and creativity and emotional connection.

The solar plexus chakra, the third chakra, is the center of your self-esteem, your willpower, and self-discipline, as well as your personal power. A balanced solar plexus chakra allows you to be confident in your actions and movements and allows you to meet challenges and move forward in your life. When your third chakra is out of balance, you may be reactive or inactive instead of proactive. Life may pass you by while you do nothing. You may often feel over-emotional and stressed out, which, of course, can lead to overeating and weight issues. You may seriously doubt your ability to lose weight and keep it off.

In this session, we'll begin by doing some tapping on any feelings of doubt and poor self confidence that may be keeping you stuck and unable to lose weight. We'll then do a powerful visualization designed to help center you by balancing your solar plexus chakra. The color for this chakra is yellow and the music was specially chosen to resonate with this chakra.

After the visualization, we'll finish with some positive affirmation tapping to lock in the feelings of power, strength, confidence, and courage.

The heart chakra – the center for love, warmth, compassion, and joy, moves love through your life. It is the center of your sense of caring and compassion, your kindness, your love for others, as well as your love for self. The set-up phrase for EFT tapping – “Even though I have this issue, I love and accept myself anyway” – can be very challenging for many people to say. The reality is that they do NOT love and accept themselves.

When we aren't able to love and accept ourselves, taking care of ourselves with good nutrition and honoring our bodies with joyful movement is challenging. Releasing excess weight can be extremely challenging. We often modify the phrase, with the intention of working on love and acceptance of self as time goes by, but one thing we can do right away is to balance the heart chakra.

In this session, we'll begin by doing some tapping on feelings of not deeply and completely loving and accepting ourselves, as well as emotions such as hatred, jealousy, fear, anger, and lack of empathy. We'll then do a powerful visualization designed to help balance your heart chakra. The color for this chakra is green and the music was specially chosen to resonate with this chakra.

After the visualization, we'll finish with some positive affirmation tapping to lock in the feelings of love for self and love for others.

The fifth chakra – your throat chakra – is your communication center and can be seen as the crossroads between the head and the heart. It serves as the mediator between thought and emotion. Not honoring your authentic self and not speaking your truth with love can lead to imbalances in the throat chakra which can make it challenging to release excess weight. Instead of communicating peacefully your words may be angry or you may stuff them, trying to always make things better for others. Negative thinking can also be a symptom of your throat chakra being out of balance. All of these can result in cravings and overeating.

In this session, we're going to do some tapping to honor our feelings and express them with integrity. A balanced throat chakra will also allow you to listen more deeply to others. We'll then do a powerful visualization to help balance the throat chakra. The color for this chakra is blue and the music was specially chosen to resonate with this chakra.

After the visualization, we'll finish with some positive affirmation tapping to lock in feelings of being able to communicate with ease and to speak your authentic truth.

The gift of the third-eye chakra is seeing – both the inner and outer worlds. This chakra deals with your insight and intuition and it can sometimes be in conflict with your intellect. Your intellect only knows what happened in the past and it draws upon the events stored in your subconscious, whether good or bad. For example, when trying to lose weight, your intellectual side may be in charge of all those “ya buts” that are keeping you stuck. You may hear yourself saying “I want to lose weight BUT it's hard, it's never worked in the past, I can't do this” and so on. Opening your third eye chakra will help you tap into your inner wisdom and intuition and let you receive guidance from you own soul.

In this session, we'll begin by doing some tapping on any feelings of your weight loss journey being analytical, exhausting, and stressful. We'll then do a powerful visualization designed to help balance your third eye chakra.

After the visualization we'll finish with some positive affirmation tapping to allow you to tune into and claim deeper, soulful guidance.

The crown chakra is the ultimate connection to higher self and spirituality and our connection with the universe and the Divine or spirit. When our crown chakra is open, we maintain higher life force energy. If it's closed or weak, we may feel a lack of vitality and direction in our lives and we may feel very disconnected from self. If you're struggling with your sense of purpose or not living your authentic self, weight loss may be a struggle. When you're balanced, you can see your true nature and love and accept yourself as part of the universe, allowing you to fulfill your highest potential.

In this session, we'll begin by doing some tapping on any feelings of lack of purpose, loss of meaning, or indifference, and lack of connection from the flow of life. We'll then do a power visualization to help balance your crown chakra. The color for this chakra is violet and the music was specially chosen to resonate with your crown chakra.

After the visualization we'll finish with some positive affirmation tapping to help you connect intuitively to Divine, the universe, and spirit.